Cycling is healthy
Cycling is one of the easiest ways to keep fit. Not only does it offer a great cardio-vascular work out, it’s far cheaper than joining a gym, and can be great fun, too.
On top of all that, did you know:
- On average, cyclists live two years longer than non-cyclists
- Regular cyclists are as fit as an average person 10 years younger
- Cyclists breathe in less pollution from traffic than car drivers
- Cycling firms the thighs and bottom, and can even help tone the tummy muscles
- Cycling raises your metabolic rate, helping you to keep the weight off*
*Figures from Sustrans
| Sue Mullis is a Legal Executive for GoodyBurrett LLP. She lives in Stanway. |
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“When I was cycling to work every day I saw a noticeable difference to my fitness levels. It had a good effect on my general fitness and at that time we were doing a lot of hill walking and mountain climbing and it helped improve my stamina and strength for the uphill climbs. I was certainly fitter for cycling and it definitely helped me prepare for the challenge which we completed in 23 hours and 42 minutes. “I really enjoy cycling. I work in West Stockwell Street and if I drive in it takes so long and there are always traffic jams. Cycling gives you that much more freedom and you get to enjoy the fresh air which is great as I work in an office, sitting at a desk all day.” |
“In the spring and summer, I have always cycled to work one or two days a week but last year I was on a keep fit mission as my work colleagues and I were training for the Three Peaks Challenge so I started cycling every day. I found it was quite achievable and I really enjoyed it, too. 
